Improved Technique
Swim easier, look better and be more efficient in the water.
Step by step videos improve technique in all four strokes. Swim smoother, look better and glide through the water with ease even if you’re not an experienced swimmer. Even if you’ve had the same technique for years you can make a change.
Increases Speed
Become a better sprinter. Breakaway from other swimmers. Overtake when you want.
Sprinting is different to long distance swimming. With a few adjustments to your stroke you’ll improve your speed and be able to hold it for longer. Through more specific workouts and unique strength training you’ll become a leaner, stronger swimmer.
Saves Energy
Outlast your competitors and hold faster times in racing and training even if you're struggling right now.
Dozens of strategies to save energy and swim faster for longer. With a more efficient stroke you’ll be gliding the through water with ease. In Swimprove you’ll learn one tip that helps you maintain a fast pace that uses very little fuel.
Huge Video Library
Hours of videos showing all aspects of swimming. Whatever you need to work on there is a video for it.
With a massive library of videos you can improve all aspects of your swimming from technique programs for butterfly, backstroke, breaststroke and freestyle to open water swimming and strength training. New videos are added regularly.
Training Workouts
Use specific workouts based on elite programs that are suitable for all levels of swimmers.
Access to a huge library of workouts. Suitable for all levels from beginner to advanced. Workouts for sprinters, middle and long distance and open water swimmers. Great for swimmers or coaches who set their own training plans.
Video Analysis
Improve faster with technique and stroke analysis of your own swimming.
Unlimited video feedback from expert coaches. Upload a video of you swimming, get fast feedback and recommended drills to improve your stroke. A few small adjustments to your stroke can make big changes to your speed.
Butterfly, Backstroke & Breaststroke
Increase speed, flow and coordination in all of the form strokes.
Improve across all strokes and work different muscle groups. Get faster at the other strokes with drills used by elite swimmers (but work for all levels of swimmers). Mix up your workouts with other strokes and develop good technique in the strokes most swimmers find challenging. Filmed with Australian national swimmer Jeremy Saunders.
Open Water Skills
Develop skills to power through chop and dominate in open water races.
The smartest swimmers win open water races. Discover strategy, techniques and pacing secrets from Sam Shepard, one of Australia’s best open water swimmers and two time winner of the world’s largest open water race the Lorne Pier to Pub. You’ll learn drafting, starts, turns, sighting, technique, reading conditions and a heap more.
Freestyle Technique
Swim with a smooth and relaxed stroke and glide through the water with ease.
Rapidly improve your freestyle with the freestyle technique program. Based on drills and exercises used by Olympic swimmers but works for all swimmers. You’ll lower your stroke count, improve your times in just a few weeks. Swimming becomes more fun!
Strength Training
Make gains in strength and power for quicker swimming.
With body weight based exercises you’ll improve strength which can translate to increased speed. Better core strength, shoulder stability and leg power reduces the risk of injury and helps with a better feel of the water.
24/7 Online Coaching Forum
Never be without an answer to your swimming questions with ongoing coaching from expert swimmers and coaches.
Access to a community of athletes and coaches so you can share ideas, advice and tips to improve your swimming. Whether it’s technique, race strategies, training workouts or swimsuits, Swimprove is the online coaching hub for swimmers.
100% Risk Free
Get twice the improvement from Swimprove that you would from buying the latest Fastskins or Swimprove is FREE!
Go through Swimprove and test out the drills, videos and workouts for 60 days. If you don’t get twice the improvement in speed and endurance than you would buying the latest Fastskins then Swimprove is FREE! There’s no risk to you. You either improve or it’s free.